Welcome to my fascinating lectures on the exciting topics of freediving, breathing techniques, relaxation and ice bathing. In my presentations, I not only convey my deep understanding of these practices, but also inspire people to explore and expand their individual boundaries.

Freediving, the art of diving without breathing apparatus, is a fascinating experience that takes your connection to the water and your own body control to a higher level. My talks not only highlight the techniques, but also show how freediving can become a lifestyle and a form of self-discovery.

Are you planning a lecture or workshop on freediving, breathing techniques, relaxation or ice bathing in your company, club or organisation? I offer lectures and workshops in Swiss dialect, German or English. Feel free to contact me to receive a tailor-made offer.