Learn DNF in the SSI No-Fins Pool Course and take your technique to the next level: With minimal equipment, glide effortlessly through the pool. Pure enjoyment!
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Do you want to improve your freediving technique and take on a new challenge? The SSI No-Fins Pool Course is the perfect opportunity to learn the elegant and demanding discipline of Dynamic No-Fins (DNF). Without equipment such as fins or a monofin, the focus is entirely on your body: your leg kick, arm stroke, and body posture determine your efficiency and ease in the water.
The course starts with a thorough theoretical introduction to DNF techniques. You will learn the fundamental principles of leg kicks, arm strokes, and correct body tension – three key factors for smooth and effortless movements in the water. We’ll also discuss how to optimize your rhythm and breathing cycle to enhance your pool performance.
After the theory, it’s time to dive into practice. Guided by a DNF technique expert, you will be introduced step by step to the correct movements. We’ll focus on coordinating arm and leg strokes and aligning your body for maximum propulsion with minimal effort. You’ll quickly feel more harmony and efficiency with every kick and stroke.
Dynamic No-Fins is one of the purest forms of freediving. Without additional equipment, you focus entirely on your body and movements. This discipline enhances your body awareness and improves your technique for other freediving disciplines. Moreover, DNF is a great way to build mental strength and focus – essential qualities for successful freediving.
The SSI No-Fins Pool Course provides the ideal foundation for mastering the art of DNF. Through continuous practice and precise guidance, you’ll soon be able to glide through the pool with ease and elegance.
Start Your Training Now
Sign up for the SSI No-Fins Pool Course today and discover the pure joy of freediving without equipment. Experience how targeted techniques and training can push your limits in the water and bring out the best in you!
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Learn DNF in the SSI No-Fins Pool Course and take your technique to the next level: With minimal equipment, glide effortlessly through the pool. Pure enjoyment!
