Indoor pool training on Friday 15 December 2023 was a highlight.
Indoor pool training in Weinfelden, 17 December 2023
Training for two today in the indoor pool in Weinfelden with Guido. We did static again at the bottom of the diving pool. Start with 1:30 apnoea and with each round 10 seconds apnoea time extended by 10 seconds to 3:20. Thanks to a recovery break of 2 minutes each time, it goes on until the penultimate round without contact actions.
Seems to me to be effective training, but quite time-consuming. Maybe next time increase the apnoea in 15 second steps?
Posted in: Pool Training
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