Indoor pool training on Friday 15 December 2023 was a highlight.
Benefits of training for freedivers in the Y-40, the deepest pool in the world with thermal water
Dmitri Voloshin, inventor of the Lobster Weight
I love training in the pool. Maybe even a little bit more than open water training. I'm totally relaxed in the pool, I dissolve into the water around me and I wrap myself in a cocoon of neoprene and water.
My favourite thing to do is "deep static" or "deep STA" at the bottom of the pool. For me, this is pure relaxation: I can feel the pressure on my body, am shielded from noise, close my eyes and let my thoughts fly.
I also like Dynamic: My favourite training is Dynamic with the monofin. I also really like the uniform movements of Dynamic No-Fins (DNF) and I'm also starting to like Dynamic with the stereo fin.
My thoughts on the subject of monotony. The word is unfairly negative and can be an exciting approach to training for freedivers.
Freediving Indoor Training with O2 table at the Beckgrund in the indoor pool.
Indoor pool training on Friday 15 December 2023 was a highlight.
